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July 28, 2023 09:33 AM IST How to improve posture: The power of proper posture cannot be underestimated. From back pain and circulation to mood and confidence, posture affects your well-being, promising you a healthier, happier life.
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July 28, 2023 09:04 AM IST Health benefits of strawberries: Packed with nutrients and bioactive compounds, these little fruits combat inflammation, boost immunity, and protect your heart. From preventing diabetes to making your brain healthy, here's why you should savour these sweet treats for more than just their delicious taste.
- July 27, 2023 05:44 PM IST
By making cycling a part of your daily routine, you embark on a journey towards a healthier and happier you, all while contributing to a cleaner and greener world. It’s a win-win.
- July 27, 2023 04:51 PM IST
Best times to have citrus fruits: Packed with essential nutrients and health-boosting properties, citrus fruits offer a host of health benefits, from powering up your mornings to post-workout recovery. Here's how to make the most of these juicy delights.
- July 27, 2023 12:13 PM IST
The monsoon season brings back Conjunctivitis each year, characterized by symptoms such as redness, itching, watering, and sometimes discharge
- July 27, 2023 09:31 AM IST
Excessive fat accumulation in the liver triggers fatty liver disease, leading to weight loss, fatigue, and abdominal swelling. Here's everything you need to learn about its causes, symptoms, types, and vital lifestyle changes for a healthier liver.
- July 26, 2023 06:20 PM IST
Diet tips: Transitioning to a plant-based lifestyle is a meaningful and rewarding choice that not only benefits your health but also contributes to a more sustainable and eco-friendly world.
- July 26, 2023 05:44 PM IST
Sharing is not always caring, especially when it comes to sharing your personal hygiene items with others. Promote a hygienic and germ-free lifestyle by being mindful of your personal belongings and sticking to individual use.
- July 26, 2023 03:42 PM IST
Exercise tips: Intense and unusual exercise routines can lead to after-workout muscle soreness. This discomfort is a natural response to microscopic muscle tears that occur during workout. But fret not! There are numerous effective ways to combat this muscle soreness. Keep these tips approved by fitness experts in mind.
- July 26, 2023 09:06 AM IST
Exercise is a powerful tool for maintaining good health, but it is vital to approach it with caution, especially for individuals with underlying heart conditions. Understanding the reasons behind heart attacks during workouts, recognising the symptoms, and taking preventive measures can help reduce the risk and ensure a safe and fulfilling fitness journey.
- July 27, 2023 09:48 AM IST
Conjunctivitis: The increase in the number of conjunctivitis cases during the rainy season is often due to viral and bacterial infections and increased exposure to allergens. By following proper hygiene practices, avoiding eye rubbing, and taking necessary precautions, we can safeguard our eyes and reduce the risk of conjunctivitis.
- July 26, 2023 09:29 AM IST
Healthy diet: Lifestyle changes like stress management and adequate sleep, along with a balanced diet rich in brain-boosting nutrients like omega-3s, vitamins, antioxidants, choline, and magnesium, can enhance cognitive wellness and combat brain fog.
- July 25, 2023 04:43 PM IST
Think you can't be a food lover and stay fit? Think again! Follow these effective tips for making healthier choices when eating out and achieving your weight loss goals.
- July 25, 2023 11:04 AM IST
Excessive sugar in your diet: From accelerated ageing to aggravated skin conditions and acne breakouts, the consequences of excessive sugar intake on your skin can be severe.
- July 25, 2023 08:44 AM IST
Here's how to tackle stress effectively with expert tips from psychologists. Prioritise self-care, engage in activities you enjoy, and seek support for a balanced and fulfilling life.
- July 24, 2023 05:53 PM IST
Protein, fatty acids, vitamins A, B, C, and E, iron, selenium, and probiotics play crucial roles in boosting your body's immune responses and fight inflammation. Here's how to include all the vital minerals you need in a well-balanced diet to build a strong protective shield against illnesses.
- July 24, 2023 04:51 PM IST
Eye care tips: Home remedies like placing cucumber slices on closed eyes and applying rose water can help soothe tired eyes. Follow these tips to protect your eyes from infections and other diseases during monsoon.
- July 24, 2023 02:33 PM IST
Weight loss tips: Trending diet foods like pressed juices, cereals, packaged snacks, granola bars, and diet sodas may promise to be "healthy" or "low-calorie," but they can actually lead to weight gain and other health issues when consumed in excess.
- July 24, 2023 02:37 PM IST
Monsoon's high humidity is the ideal breeding ground for microorganisms, leading to an increase in fungal infections. The list of troublesome strains resistant to conventional treatments is growing. Here are common infections and preventive measures to stay safe this season.
- July 24, 2023 09:25 AM IST
What to eat: There is a deep connection between what you eat and your mood. From dark chocolates to fatty fish, turmeric and more, here's what to eat to stay happy and beat stress.
- July 23, 2023 07:07 PM IST
About 2 million people suffer anterior cruciate ligament tears annually and this injury afflicts more women than men — more than twice the number of women tend to suffer ACL injury than men.
- July 22, 2023 07:31 PM IST
Research shows a direct relation between misogyny and poor mental health for all genders, those inflicting it and those at the receiving end as well.
- July 22, 2023 10:28 PM IST
The difference between consuming whole and refined grains, the benefits of fermented foods, and how commercial processing is not always our friend.
- July 22, 2023 10:56 AM IST
The journey of Ali Fazal’s transformation from the muscular Guddu Bhaiya of 'Mirzapur' to a leaner body for Anurag Basu’s 'Metro... In Dino' with fitness coach Rohit Nair.
- July 21, 2023 02:33 PM IST
A true legend in the fitness community, 4-time Mr India winner Ashish Sakharkar's achievements garnered him immense popularity and a devoted fanbase that is shocked upon his untimely death. We pay him a fond farewell.
